Abstract: BACKGROUND:
The physical wellbeing of women is most important aspect of today's modern world.Women undergo various health issues due to lack of physical wellness. To bring health to its optimum, the important factor is Physical activity.Yoga and Traditional Dance is a highly prevalent type of physical activity for women which also bring harmony to themselves as well as to the society. TheHatha Yoga Sadhana and Natya Yoga Training are the traditional practiceshelps toenhancethe physical fitness components like flexibility and cardiovascular endurancefor women practitioners.
AIMS AND OBJECTIVE:.....
Key Word: Hatha Yoga, Natya Yoga, Flexibility, Cardiovascular Endurance, Women
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